Sue Marcantonio Pilates - a holistic approach to exercise
The holistic approach of Sue Marcantonio Pilates is what differentiates it from other forms of physical exercise.
Sue Marcantonio Pilates fuses mind and body.
The stresses and strains of everyday life can take their toll, both physically and emotionally, which is why Body Control Pilates is so valuable as an excercise regime. By retraining body and mind to work together it helps with everything from relieving stress and building fitness to counteracting ageing - and even improving the immune system.
What my clients say
"Sue has the gift of being able to motivate you to do what you want to do. So for me, whilst going to a Pilates teacher for a 1 to 1 was a big step and I expected it to be hard to get fit and lose weight - I found it astonishingly easy. I would have been happy to get back to a size 14 but after 8 months, I was a size 10. That was a year ago and the weight has stayed off. I am fitter, leaner and stronger than I have ever been and I'm thrilled!"
"Through Sue's careful tuition, I have learned to read my body. Back pain, stiff neck and a floppy tummy are things I can now deal with. I am stronger, more flexible and toned. I am more in control of my body movement - and I have grown!"
"I had my stroke in Jan 2001. I started working with Sue in July 2004 and through a tremendous amount of hard work and perseverance by Sue I have recovered a certain amount of balance and improved the use of my left arm and hand. I am now able to go to the gym and have started to swing a golf club and go to the driving range. My memory has improved beyond recognition, as has my ability to walk. Sue has made a real difference to my life."
What is Body Control Pilates?
It's a form of exercise that works differently to other fitness regimes. By focusing on the deep postural muscles - the core muscles that support your body - it builds strength from the inside out. This results in an improved posture and helps the body to move more effectively. At the same time, it creates a shape that is longer, leaner and more toned.
Gently demanding
Body Control Pilates can be as gentle or as demanding as the individual desires, while still being extremely effective. The regime teaches you to be in complete control of your body, allowing you to handle stress more effectively and achieve relaxation more easily.
Who is it for?
It's for absolutely anybody who wishes to improve their fitness, posture or appearance. It's already part of many professional and Olympic athletes' exercise regimes but is equally good for those recovering from injury, or first-time exercisers. Its slow, controlled approach makes Body Control Pilates especially beneficial to those who may have experienced back or hip problems. It is also known to help MS and ME sufferers. I also work closely with clients who have suffered from strokes, heart and other medical conditions.
How do I get started?
I always start with a one-to-one consultation so we can get to know each other, you can ask me any questions you have and I can ascertain your needs. Then we'll agree on an appropriate programme, which will be either in a class - with a maximum of 12 others - or can be on an individual or one-to-two basis. Classes usually last about an hour. Please feel free to call me for an informal chat to find out if Pilates is for you.
I work with each individual as an individual, tailoring the level and type of exercise to provide stretch and support: stretch to develop your potential, and support to promote healing and relaxation.
Schedule & Rates
Venue: Michele White Fitness Centre, Daddon Business Park, off Clovelly Road, Bideford. Tel: 01237 0478802
Monday
9.30 - 10.30 Pilates Circuit Class
Wednesday
10.00 - 11.00 Studio Session
11.00 - 12.00 Mixed Ability Class
5.30 - 6.30 Intermediate Class
Thursday
10.00 - 11.00 Mixed Ability Class
11.00 - 12.00 Intermediate Class
Friday
9.00 - 10.00 Mixed Ability Class
1-to-1 sessions are available on request
Class price £7.00 per class paid in half termly blocks
Class price £6.50 per class if paid in termly blocks
Studio session £12.50 (Max 6)
1-to-1 sessions £35.00
1-to-2 sessions £55.00
All sessions MUST be pre-booked as numbers are limited.
For more information and booking, phone Sue on 01237 451699
For enquiries on Pilates courses, please complete the following form:
