Pilates - the holistic approach to exercise
Sue Marcantonio Pilates fuses mind and body...
The holistic approach of Sue Marcantonio Pilates is what differentiates it from other forms of physical exercise.
The stresses and strains of everyday life can take their toll, both physically and emotionally, which is why Body Control Pilates is so valuable as an excercise regime. By retraining body and mind to work together it helps with everything from relieving stress and building fitness to counteracting ageing - and even improving the immune system.
What is Body Control Pilates?
It's a form of exercise that works differently to other fitness regimes. By focusing on the deep postural muscles - the core muscles that support your body - it builds strength from the inside out.
This results in an improved posture and helps the body to move more effectively. At the same time, it creates a shape that is longer, leaner and more toned.
Gently demanding
Body Control Pilates can be as gentle or as demanding as the individual desires, while still being extremely effective. The regime teaches you to be in complete control of your body, allowing you to handle stress more effectively and achieve relaxation more easily.
Who is it for?
It's for absolutely anybody who wishes to improve their fitness, posture or appearance. It's already part of many professional and Olympic athletes' exercise regimes but is equally good for those recovering from injury, or first-time exercisers. Its slow, controlled approach makes Body Control Pilates especially beneficial to those who may have experienced back or hip problems. It is also known to help MS and ME sufferers. I also work closely with clients who have suffered from strokes, heart and other medical conditions.
Schedule & Rates
Venue
Michele
White Fitness Centre, Daddon Business Park, off Clovelly Road,
Bideford.
Telephone: 01237 478802
Monday
9.30 - 10.30 Pilates Circuit Class
Wednesday
9.00 - 10.00 and 10.00 - 11.00 Studio Session
11.00 - 12.00 Mixed Ability Class
5.30 - 6.30 Intermediate Class
Thursday
9.45 - 10.45 Mixed Ability Class
11.00 - 12.00 Intermediate Class
1-to-1 sessions are available on request
Class price £7.50 per class paid in half termly blocks
Class price £7.00 per class if paid in termly blocks
Studio session £12.50 (Max 6)
1-to-1 sessions £35.00
1-to-2 sessions £50.00
1-to-3 sessions £75.00
All sessions MUST be pre-booked as numbers are limited.
