'Simply Meditation' CD

I have developed my own mediation CD 'Simply Meditation'. Meditation is a simple and rejuvenating technique, accessible to everyone.
The pace and complexity of life can fill our minds and our bodies with busyness. Taking a few moments to gently bring our focus back to our bodies tunes us into our natural ability to meditate, quietening our minds and enabling us to experience a little peace in our everyday.

In this busy world we live in, time is of the essence, so the first track on my CD is only 8 minutes long and helps you to prepare for the day ahead, or an interview, work meeting or dealing with the challenges of family and friends. We can all find 8 minutes a day to enhance our well-being.

The second track is for those who find it hard to be still. Hence it is a moving mediation which also gives you a gentle mobility and breathing session as well.

The aim of the CD is for those new to meditation or just becoming aware of the benefits of breathing, moving and allowing yourself just to be for a short time each day.

£8.00 + £1.20 p&p (UK Mainland)

Outside UK mainland please enquire for p&p charges.

To purchase: please download and print the order form (PDF), displayed below. Complete and send in the post with a cheque for £9.20 made payable to Sue Marcantonio and post to:

Town Farm Cottage,
Fairy Cross,
Bideford,
Devon,
EX39 5DA